I’m Paul, a runner who knows first-hand how frustrating setbacks and stalled progress can be. That’s why I chose to learn from one of the best — John Starrett. I trained under his mentorship and am a Stazza Stable Certified Running Coach.

As an online coach, I help runners unlock their potential with personalised, performance-focused training that fits real life. Whether you’re chasing a new PB or recovering from injury, I’m here to guide you every step of the way.

Each of my plan phases has a specific purpose and whatever your target, it all comes down to one simple principle — progressive overload. By systematically increasing training stress just beyond what the body has previously experienced, but at a rate that allows for adaptation rather than breakdown, we achieve sustainable, long-term progress without burning out.

My mission is simple:

• 💡 Help you train smarter
• 🛡️ Keep you injury-free
• 🏆 Reach, or surpass, your goals

Here's to your progress.